Yin Yoga with guest Instructor Charlene

Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson. ¬†Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene