Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson. Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm.
Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and strengthens our joints, ligaments and deep fascial networks. Yin Yoga applies pressure along our meridian lines to stimulate the flow of energy in our body.
Yin Yoga is a practice much needed in today’s difficult, hectic times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. 💕💕