I am so excited to launch my new class to the November schedule. KOS (Kickin it Old School) is a new workout that is going to shake things up notch! We are gonna turn it up and turn it loud!
While listening to Old School Rock’n’Roll we will pound drum sticks, build our core muscles and get an energetic 50 minute aerobic workout. Be prepared to shake your bottom, sing and just have fun, oh and sweat too! And, like Vegas, what happens at KOS – stays in KOS! So even if you can’t dance or sing we still want ya!!!
I will offer low impact modifications so everyone and every level of fitness can join the fun.
If you have questions regarding this class feel free to call or text me at 306.681.9697.
Hope to see you soon! ❤