New Studio Location

The new location is just about ready! I was feeling very blessed on New Year’s Eve when the Full Moon was shining thru the window covering.  Thank you to all my friends and family that not only encouraged me but also helped me make this move possible.  Without the kindness of those around me this … More New Studio Location

Thanksgiving and Gratitude Mini-Retreat

Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude.  Bring … More Thanksgiving and Gratitude Mini-Retreat

Yin Yoga with guest Instructor Charlene

Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson.  Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene

Yoga Classes

Class schedule is located on the Yoga Studio tab above.  Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music.  My classes will focus on aligning the energy systems within the body.  … More Yoga Classes