Saturday October 21st 10:30 am Workshop1  

Saturday October 28th 10:30am Workshop2

HOYO Pose Breakdown Workshop

Pose breakdown workshops are designed for beginner yoga students looking to learn the basic poses or for those enthusiastic yogis looking to find ways to deepen the poses.  Workshop1 will focus on seated, standing and relaxation poses.  Workshop2 will focus on twists, balance, strength and flow.  Each workshop will run from 10:30 to noon.  Feel free to join the 9am Gentle Flow class before each workshop.

RSVP by calling or texting 306.681.9697