Yin Yoga with guest Instructor Charlene

Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson.  Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene

Moose Jaw Studio

I recently added additional classes for my Moose Jaw Holy Yoga tribe.  I will be teaching at On Top Yoga Studio located on the 2nd Level at 23 Main Street Moose Jaw.  Class schedule is located on the Yoga Studio tab above.  I will be offering a Gentle Level 1 Flow Yoga class which is … More Moose Jaw Studio

God’s Promise

Each morning I read from Talk to Me, Jesus daily meditation written by Marie Chapian.  I grab a tea and sit in my back yard in the sunshine and meditate on the message of the day.  I also take time to read the additional scriptures which are provided.  I like to read the suggested verses from … More God’s Promise

Peaceful Path

To have a gentle spirit we must be gentle with ourselves.  We must learn who we are and have goals to who we want to be.  A gentle spirit allows us to experience peace. Hints to finding a peaceful path. Be joyful Be thankful Be hopeful Be humble Be truthful Focus on what warms your … More Peaceful Path

Faith

It is faith that leads to assurance and peace of mind! We need to let go of our pride, our fear of failure, our need to be in control.  Let not your uncertainty rule your life.  Remember it is God’s will not ours, have patience that he will speak to your heart.  Be still and … More Faith

Love

We are relational creatures and we are created to love and be loved.  I love to love!  And I believe love is a boomerang and the more love we give the more will boomerang back.  Light in a messenger’s eye brings joy to the heart. (Proverbs 15:30)  A joyful, peaceful heart is a healthy heart … More Love