Yoga Classes

Class schedule is located on the Yoga Studio tab above.  Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music.  My classes will focus on aligning the energy systems within the body.  … More Yoga Classes

God’s Promise

Each morning I read from Talk to Me, Jesus daily meditation written by Marie Chapian.  I grab a tea and sit in my back yard in the sunshine and meditate on the message of the day.  I also take time to read the additional scriptures which are provided.  I like to read the suggested verses from … More God’s Promise

Love

We are relational creatures and we are created to love and be loved.  I love to love!  And I believe love is a boomerang and the more love we give the more will boomerang back.  Light in a messenger’s eye brings joy to the heart. (Proverbs 15:30)  A joyful, peaceful heart is a healthy heart … More Love

Gentleness

Inspired by Philippians 4:4-8 Living with a gentle spirit is not allowing our anxieties and worries to take over our lives.  Anxieties and worries, bog us down, distort our vision and adversely affect our health and wellness.  Be anxious about nothing, instead hand your worries and anxieties over to God, lay them at the foot … More Gentleness