Thanksgiving and Gratitude Mini-Retreat

Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude.  Bring … More Thanksgiving and Gratitude Mini-Retreat

Yoga Classes

Class schedule is located on the Yoga Studio tab above.  Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music.  My classes will focus on aligning the energy systems within the body.  … More Yoga Classes

Gentleness

Inspired by Philippians 4:4-8 Living with a gentle spirit is not allowing our anxieties and worries to take over our lives.  Anxieties and worries, bog us down, distort our vision and adversely affect our health and wellness.  Be anxious about nothing, instead hand your worries and anxieties over to God, lay them at the foot … More Gentleness