Yoga Classes

Class schedule is located on the Yoga Studio tab above.  Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music.  My classes will focus on aligning the energy systems within the body.  … More Yoga Classes

Peaceful Path

To have a gentle spirit we must be gentle with ourselves.  We must learn who we are and have goals to who we want to be.  A gentle spirit allows us to experience peace. Hints to finding a peaceful path. Be joyful Be thankful Be hopeful Be humble Be truthful Focus on what warms your … More Peaceful Path

Faith

It is faith that leads to assurance and peace of mind! We need to let go of our pride, our fear of failure, our need to be in control.  Let not your uncertainty rule your life.  Remember it is God’s will not ours, have patience that he will speak to your heart.  Be still and … More Faith

Love

We are relational creatures and we are created to love and be loved.  I love to love!  And I believe love is a boomerang and the more love we give the more will boomerang back.  Light in a messenger’s eye brings joy to the heart. (Proverbs 15:30)  A joyful, peaceful heart is a healthy heart … More Love

Hope

It can be difficult some days to remain hopeful.  Some times we get weighted down by our pasts.  We spend time rehashing the should’ve been, could’ve been and would’ve been which causes us to stay stuck in a cycle that gets us nowhere. In Philippians 3:13, Paul encourages us to forget those things which are … More Hope